Jeff Crane 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
March 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 24 | 153 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 133 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 25 | 146 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 | 150 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 24 | 153 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m