Jeff Crane 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
March 06, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 24 | 154 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 142 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 24 | 147 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 150 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 25 | 163 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 26 | 168 |
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5000m