Jeff Crane 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
299
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
March 07, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 25 | 170 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 149 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 159 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 174 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 180 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 192 |
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5000m