Jeff Crane 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
March 08, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 25 | 153 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 | 140 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 25 | 153 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 25 | 154 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 | 157 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 165 |
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5000m