Jeff Crane 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
285
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
March 09, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 285 | 24 | 157 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 24 | 141 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 25 | 148 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 25 | 159 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 25 | 156 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 | 185 |
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5000m