Jeff Crane 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
285
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
March 10, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 727 | 285 | 25 | 153 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 25 | 142 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 24 | 143 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 | 147 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 25 | 155 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 27 | 178 |
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5000m