Jeff Crane 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
287
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
March 11, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 24 | 156 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | 138 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 152 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 | 150 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 | 159 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 185 |
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5000m