Jeff Crane 2:30 row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
March 12, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 128 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 118 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 127 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 139 |
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