Jeff Crane 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
March 12, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 26 | 164 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 144 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 153 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 | 162 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 176 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m