Jeff Crane 3:00 row
508m
Meters
3:00.0
Time
2:57.1
Pace
24
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
March 12, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | 137 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 135 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 138 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 138 |
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