Jeff Crane 2:30 row
501m
Meters
2:30.0
Time
2:29.7
Pace
27
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
March 13, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | 140 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 147 |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 150 |
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