Jeff Crane 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
March 13, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 24 | 164 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 149 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 161 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 25 | 161 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 | 167 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 | 186 |
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5000m