Jeff Crane 3:00 row
508
Meters
3:00.0
Time
2:57.1
Pace
24
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
March 13, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 508 | 2:57.1 | 63 | 480 | 24 | 23 | 134 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 131 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 135 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 138 |
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