Jeff Crane 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
March 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 24 | 153 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 142 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | 147 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 25 | 148 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 | 158 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 174 |
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5000m