Jeff Crane 3:00 row

508m

Meters

3:00.0

Time

2:57.1

Pace

24

Calories

127

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate23
Stroke Count69

March 14, 2023 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 508m 2:57.1 63 516 23 127
1:00.0 170m 2:56.4 64 519 23 125
2:00.0 169m 2:57.5 63 515 23 128
3:00.0 170m 2:56.4 64 519 23 128

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Workout Graph

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