Jeff Crane 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
March 15, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 25 | 150 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 138 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 145 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 | 151 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 | 151 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 26 | 166 |
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Workout Graph
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5000m