Jeff Crane 3:00 row

521m

Meters

3:00.0

Time

2:52.7

Pace

25

Calories

129

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate24
Stroke Count72

March 15, 2023 20:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 521m 2:52.7 68 533 24 129
1:00.0 172m 2:54.4 66 527 24 127
2:00.0 173m 2:53.4 67 530 24 131
3:00.0 176m 2:50.4 71 543 24 129

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Workout Graph

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