Jeff Crane 2:30 row
501m
Meters
2:30.0
Time
2:29.7
Pace
26
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
March 16, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 130 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 125 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 131 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up