Jeff Crane 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
281
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
March 16, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 25 | 152 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 140 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 25 | 142 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 25 | 147 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 | 151 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 181 |
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Workout Graph
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5000m