Jeff Crane 3:00 row
514m
Meters
3:00.0
Time
2:55.0
Pace
24
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
March 16, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 23 | 124 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 121 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 125 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 128 |
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