Jeff Crane 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
289
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
March 17, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 25 | 161 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 148 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 24 | 146 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 25 | 159 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 25 | 163 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 29 | 189 |
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Workout Graph
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5000m