Jeff Crane 3:00 row
524m
Meters
3:00.0
Time
2:51.7
Pace
25
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
March 17, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 23 | 142 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 141 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 145 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 140 |
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