Jeff Crane 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 225 |
March 18, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 25 | 152 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 144 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 | 145 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 26 | 154 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 26 | 157 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 | 164 |
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Workout Graph
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5000m