Jeff Crane 3:00 row
517m
Meters
3:00.0
Time
2:54.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 223 |
March 18, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 137 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 138 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 139 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 135 |
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