Jeff Crane 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
289
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 228 |
March 19, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 26 | 160 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | 140 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 | 156 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 26 | 153 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 164 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 29 | 189 |
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Workout Graph
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5000m