Jeff Crane 3:00 row
527m
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 225 |
March 19, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | 135 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 133 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 134 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 138 |
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