Jeff Crane 2:30 row

504m

Meters

2:30.0

Time

2:28.8

Pace

27

Calories

129

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate25
Stroke Count64
Drag Factor231

March 20, 2023 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 504m 2:28.8 106 665 25 129
1:00.0 202m 2:28.5 107 667 26 125
2:00.0 201m 2:29.2 105 662 25 131
2:30.0 101m 2:28.5 107 667 26 132

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Workout Graph

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