Jeff Crane 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 232 |
March 20, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 25 | 154 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | 144 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 25 | 148 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 26 | 142 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 26 | 159 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 178 |
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Workout Graph
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5000m