Jeff Crane 3:00 row
525m
Meters
3:00.0
Time
2:51.4
Pace
25
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 231 |
March 20, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | 129 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 124 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 133 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down