Jeff Crane 2:30 row
502m
Meters
2:30.0
Time
2:29.4
Pace
26
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
March 21, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 25 | 133 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 120 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 135 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 146 |
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