Jeff Crane 5000m row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 232 |
March 21, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 26 | 159 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 | 153 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 26 | 151 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 26 | 157 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 27 | 164 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 27 | 174 |
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Workout Graph
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5000m