Jeff Crane 3:00 row
540m
Meters
3:00.0
Time
2:46.6
Pace
27
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 230 |
March 21, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | 143 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 148 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 139 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 142 |
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