Jeff Crane 2:30 row
509m
Meters
2:30.0
Time
2:27.3
Pace
26
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 230 |
March 22, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | 129 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 122 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 137 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 130 |
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