Jeff Crane 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 231 |
March 22, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 26 | 154 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 141 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 26 | 150 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | 159 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 | 160 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 27 | 162 |
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Workout Graph
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2-5000m