Jeff Crane 3:00 row
512m
Meters
3:00.0
Time
2:55.7
Pace
24
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 229 |
March 22, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | 128 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 128 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 127 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 131 |
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3-Cool Down