Jeff Crane 2:30 row
505m
Meters
2:30.0
Time
2:28.5
Pace
26
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 225 |
March 23, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 136 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 133 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 136 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-Warm Up