Jeff Crane 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 226 |
March 23, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 26 | 160 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 145 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 | 159 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 27 | 161 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 | 161 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 28 | 176 |
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Workout Graph
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2-5000m