Jeff Crane 3:00 row

519m

Meters

3:00.0

Time

2:53.4

Pace

24

Calories

130

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate23
Stroke Count71

March 23, 2023 21:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 519m 2:53.4 67 530 23 130
1:00.0 172m 2:54.4 66 527 24 127
2:00.0 174m 2:52.4 68 535 23 132
3:00.0 174m 2:52.4 68 535 24 132

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Workout Graph

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