Jeff Crane 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
288
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 222 |
March 24, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 26 | 161 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 143 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 25 | 152 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 160 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 170 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 | 184 |
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Workout Graph
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2-5000m