Jeff Crane 3:00 row
511m
Meters
3:00.0
Time
2:56.1
Pace
24
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
March 24, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 24 | 133 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 132 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 135 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 132 |
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3-Cool Down