Jeff Crane 2:30 row
504m
Meters
2:30.0
Time
2:28.8
Pace
26
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 221 |
March 25, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 133 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 128 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 137 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-Warm Up