Jeff Crane 5000m row

5,000m

Meters

23:09.6

Time

2:18.9

Pace

288

Calories

162

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate26
Stroke Count614
Drag Factor218

March 25, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2-5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.6 5,000m 2:18.9 130 748 26 162
4:52.6 1,000m 2:26.3 112 684 26 147
4:46.7 2,000m 2:23.3 119 708 26 150
4:42.2 3,000m 2:21.1 125 728 26 159
4:34.7 4,000m 2:17.3 135 764 27 167
4:13.5 5,000m 2:06.7 172 891 28 187

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Workout Graph

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