Jeff Crane 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 218 |
March 25, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 746 | 288 | 26 | 162 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 26 | 147 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 26 | 150 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 26 | 159 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 27 | 167 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 28 | 187 |
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2-5000m