Jeff Crane 3:00 row
529m
Meters
3:00.0
Time
2:50.1
Pace
26
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 216 |
March 25, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | 140 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 136 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 141 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 144 |
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3-Cool Down