Jeff Crane 2:30 row
507m
Meters
2:30.0
Time
2:27.9
Pace
26
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 223 |
March 26, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | 136 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 131 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 139 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 139 |
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1-Warm Up