Jeff Crane 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
300
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 224 |
March 26, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 28 | 166 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 145 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 | 160 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 | 167 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 | 171 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 29 | 187 |
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Workout Graph
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2-5000m