Jeff Crane 3:00 row

541m

Meters

3:00.0

Time

2:46.3

Pace

27

Calories

143

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate24
Stroke Count74
Drag Factor223

March 26, 2023 20:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 541m 2:46.3 76 561 24 143
1:00.0 183m 2:43.9 79 573 25 141
2:00.0 179m 2:47.5 74 555 25 144
3:00.0 181m 2:45.7 77 564 24 144

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Workout Graph

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