Jeff Crane 2:30 row

511m

Meters

2:30.0

Time

2:26.7

Pace

26

Calories

130

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate26
Stroke Count65

March 27, 2023 20:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 511m 2:26.7 111 680 26 130
1:00.0 200m 2:30.0 104 656 26 122
2:00.0 208m 2:24.2 117 701 26 134
2:30.0 104m 2:24.2 117 701 26 136

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Workout Graph

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