Jeff Crane 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
296
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 223 |
March 27, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 27 | 164 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | 148 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 26 | 153 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 27 | 164 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 28 | 171 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 29 | 187 |
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Workout Graph
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2-5000m