Jeff Crane 3:00 row
536m
Meters
3:00.0
Time
2:47.9
Pace
27
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 220 |
March 27, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | 139 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 136 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 140 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 141 |
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3-Cool Down