Jeff Crane 2:30 row
521m
Meters
2:30.0
Time
2:23.9
Pace
29
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 226 |
March 28, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | 134 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 125 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 140 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-Warm Up